According to reports, many people are prone to various diseases because of their weight. These diseases include; heart diseases, renal diseases and metabolic disease such as diabetes mellitus. Most of the victims find trouble cutting down that weight in order to avoid repercussions brought along with such unregulated weight. There are a number of ways which you can employ to bring down your weight and have healthy living and acceptable body mass index values.The following are weight loss tips:
1. Drinking green tea
Research has shown that,green tea contains antioxidants referred to as catechins which enhance metabolism ensuring excess fats stored in the body are burned down to provide energy hence subsequent weight loss.
2. Start weight lifting
Weight lifting will build on your muscles tissue. These tissues burn a lot of calories in the body whether or not you are at work. The greater the lean muscle you have the faster you will lose your weight. While at home you can do some push-ups , lunges or even a few squats. You can also use free weights at home to perform simple triceps or biceps pulls and curls respectively.
3. Reduce salt intake
Salt contain sodium which when it is reabsorbed into the kidney water follows it hence consequent water retention. This makes you appear and feel as if you are bloated. Do not take too much of salt. The recommended values per day is taking not more than 2.4 grams/approximately one teaspoon full of sodium. Be watchful on your sodium intake . This may not necessarily mean you completely abscond salt intake but rather taking it sparingly.
4. Getting sleep
Denying yourself sleep makes you fat. People who sleep less than four hours in a night experience slower rates of metabolism as compared to their counterparts who get up to a recommended eight hours of sleep every other night. Ensuring you get enough sleep shades your weight.
5. Eating every meal
Some people deny themselves meals in an attempt to cut their weight but the contrary happen. This is because the body misinterpret” thinking” that it is a signal of starvation hence converting the little you take and store them in form of fats for retrieval later for use by the body. It is therefore advisable to take regulated meal rather than skipping.
6. Evening walk
Anytime exercise is good but given the fact that your metabolism slows down towards evening, it will be prudent of you to take some minutes to do some exercise at this time . This will raise your metabolic rate.
The above weight loss tips are paramount to healthy living of a human being.