Tips To Help You Lose Your Belly Fat

We all want to lose that belly fat at some point in our lives and it’s actually to your benefit when you lose it. The more belly fat you have the higher the chances of you getting heart disease and type 2 diabetes to name a few. To lose belly fat here are a few […]


Some health benefits of practising Yoga

Yoga is a form of exercise that dates centuries back. It is a way of exercising that focuses on not only the body but also the mind and not forgetting the soul. It has been wholesome practice since its inception. wholesome, in that it touches the inner and outer being of anyone who practices it. […]